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Apr. 28
Mary Tilson
The Science and Spirit of Sobriety:
Integrating Mindfulness, Outdoor Adventure,
and Community for Lasting Recovery
Key Points About Our Chat
From Corporate Hustle to Global Retreats: Hear how Mary transformed her media career and party lifestyle into a life of purpose, leading retreats in breathtaking wilderness settings worldwide.
Practical Recovery Tools You Can Use Today: Mary shares accessible practices like the RAIN meditation to help navigate cravings and build emotional resilience—whether you’re brand new or years into sobriety.
Unlocking the Joy of Natural Highs: Discover how movement and nature can offer the same (or better!) feelings we once chased with substances—without the crash.
The Blend of Science + Spirituality: Mary breaks down how understanding the brain and embracing mindfulness create powerful, lasting change in recovery.
Community & Courage to Own Your Story: Learn how Mary moved from secrecy to openly celebrating her sobriety, and how you can find your people and your voice, too.
Featured Freebie
Guided Meditation
R.A.I.N. Meditation
A mindfulness practice to free yourself from cravings
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Access a state of inner calm
$100 Off a luxury hiking retreat in Moab, Utah
Join a 4-day experience (Sept 25–28, 2025) designed for sober and sober-curious women
Immerse yourself in a transformative experience combining guided hikes through Moab's iconic red rock landscapes with daily yoga, mindfulness practices, and meaningful connection.
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Meet Mary Tilson
Mary is a certified Professional Recovery Coach (CPRC), Certified Facilitator in Addiction Awareness (CFAA-HR) and Trauma-Informed Yoga & Meditation Teacher. She has been hosting international retreats in wilderness settings across the globe for the last decade.
Having overcome her own battle with addiction in 2013, Mary is passionate about ending the stigma and helping others build fulfilling lives in recovery. She founded Sun & Moon Sober Living, a community and education platform where members are invited to explore the well-proven pathways of recovery incorporating key principles of behavior change, the neuroscience of addiction, nervous system regulation, the ancient wisdom of yoga, mindfulness and the power of community. She loves sharing the life giving benefits of movement, mindfulness, nature and community with others.
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